The Bounce Back Program
Regaining one’s energy after undergoing chemotherapy, radiation therapy, and sometimes multiple surgeries is a process fraught with uncertainty and frustration. The body no longer reacts and responds as it once did. You are easily fatigued. Furthermore, recovery from the physical effects of treatment, while a large and essential component, is only one piece of the puzzle. Mental changes and emotional challenges are common.
Survivors struggle with questions that before seemed to have obvious answers. How hard should you push your body? How do you deal with the ups and downs? How do you manage expectations – your own and those of others? How do you “stay positive” and, at the same time, acknowledge the full range of your emotions? How do you manage life?
Each person’s experience in treatment and recovery is unique, but you don’t have to find the answers on your own. You will create and implement a personalized strategy for feeling better that will serve you no matter where you are in your recovery process.
- Overcome fatigue
- Regain strength and stamina
- Get back to life
- Feel whole again
Contact me to find out more information.
The Bounce Back Workshop
This workshop condenses the six week Bounce Back program into a workshop format. Each specific component of the program is addressed, though in less detail. You will begin to develop your own plan during this interactive workshop.
You will:
- Learn how to build energy
- Know when it’s time to rest
- Manage expectations
- Get in touch with fun and play
- Create a personalized strategy for feeling better
If you would like to schedule this workshop for your group or organization, please contact me.